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A 75 minute complete sequence for All Levels - includes the meridian activation and fascial stretches with Rose Erin Vaughan. Please enjoy and share. Jai Guru! Jai Bhadrakali! Om Namah Shivayah
A 10-min Embodied Meditation tracing the 12 meridians circuit. This circuit is the precise and continuous pathway through which Qi flows in a 24-hr cycle. Its a great way to scan the entire body, improve health, concentration and learn the meridians.