January 1, 2025 with Rose Erin Vaughan
Your house, Anywhere.
$45
Online Livestream (Recordings will be made available for permanent future use.)
Pranayama, mantra
Setting intention and surrender to your highest purpose 
Master Class with variations / acu points 
Meridian circuit body scan (relaxation / healing technique) 
12 noon - 4pm EST

or

January 11-12 + 18-20, 2025
With Rose Erin Vaughan and Mariangel Romero
NYC Spirit Lab
Master Class, Inversion and transitions, Pranayama, Mantra, Extreme Yin Yoga
All welcome!
Register Here for Spirit Lab

*These hours can be applied towards any of our teacher training certifications
(SOS 200-Hr or Advanced Teacher Certification)
or towards Yoga Alliance CE hours.

Daily Practice of:
Gayatri Mantra
Complete Pranayama Sequence
2-hr Master Sequence/ Hatha Pradipika Sequence Asana each morning
Meridian Based Extreme Yin Classes each evening
Yogis Purifications/ Kriyas
Acupressure and Healing Techniques
Chanting and Bhakti Yoga

Lectures and Discussion on:
Physical and Energy Anatomy
Yoga Sutras / Hatha Yoga Pradipika
Tantra and Philosophy
Sexual Energy Anatomy