Science of Self & Meridian Yoga Therapy
Upcoming Trainings and Workshops:
Advanced Yin and MYT : Montreal : November 22-14
Meridian Yoga Therapy : Charleston SC : December 6-8
New Year One Day Intensive : Online : January 1, 2025 : 12-4pm EST
Meridian Yin Yoga & Acupressure : Brooklyn, Daya Yoga : Jan 4-5, 2025
SOS Yoga Practice 50 hr : NYC Spirit Lab : January 11-12 + 18-20, 2025
Meridian Yin Yoga Immersion : Vero Beach FL : January 25-26, 2025
Anatomy for Yoga : Online : Feb 1, 8, 15, 22, March 1, 2025
Meridian Yoga Immersion : New Jersey : Feb 16
Meridian Yoga Therapy Level 1 : with Nina in New Jersey : March 1-2+8-9
Weekend 200-hr Teacher Certification : with Marely in Woodstock : Starts March 7
Yin Yoga Immersion : Woodstock, NY : March 27-31
Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
200 hr Therapeutic Yoga Teaching Certification : Woodstock NY: May 24-31, 2025
Extreme Yin Yoga Practice Intensive : Spirit Lab NYC : June 14-15 + 21-23
Advanced Yoga Teacher Certification : Woodstock, NY : July 1-8 + August 8-15, 2025
Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 6-9
Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 11-15
Hatha Pradipika + Yoga Sutras Practice : Woodstock, NY : October 2025 TBA
In-Person Weekly Classes
Schedule for Spirit Lab : NYC
Schedule for Woodstock Yoga House : Woodstock NY
Self-Paced Video Courses
Intro to Meridian Yoga Technique : FREE lectures
Meridian Yoga Technique Level 1 : 50 hours
Therapeutic Yoga Teaching Video Module : 50 hours
Books
Youtube Yoga Videos
Master Class 2 hrs
Meridian Yoga Therapy Sequence 60 min
Short Meridian Yoga Therapy 45 min
Arm Meridian Stretches 11 min
Extreme Yin Hip Sequence 60 min
Complete Pranayama : Intermediate/ Advanced 25 min
Bladder-Kidney Meridian Sequence / Back Body 60 min
Liver-Gall Bladder Meridian Sequence 45 min
More Yoga Videos
Free Weekly Online Classes: FREE !!
Please click the event on the calendar below to access the registration link. All classes are on Zoom.
The password is SOS. See Class Descriptions below calendar.
SOS Master Class (Intermediate/Advanced : 2 hours) is a vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice.
Meridian Yoga (MYT) Sequence (All levels, beginners welcome : 60 minutes) is a therapeutic hatha yoga based sequence that is an opportunity to embody the meridians and learn self acupressure points within a traditional asana practice. This class is accessible and open to all levels, relaxing and refreshing.
SOS Extreme Yin (All levels : 60 minutes) classes are an opportunity to dive deep into select postures and into your inner world. Classes will include a gentle warm up, meridian stretching and a few long holds. The classes focus on Heart or Hip opening or the Emotional Axis which includes Heart and Hips.